100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT SLIDERS MINI BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLIDERS MINI BUNS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
100% WHOLE WHEAT SLIDERS MINI BUNS: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 321 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 220 MG | 214 MG | |
| Sodium, Na | 440 MG | 536 MG |