Pan-O-Gold Baking, 100% WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About 100% WHOLE WHEAT BREAD
Papa's Organic Mega Seeds Omega-3 Bread builds on a foundation of organic whole wheat flour and hard red wheat, then layers in flax seeds, pumpkin seeds, sunflower seeds, black sesame, sesame seeds, and an organic grain mix of rye, barley, spelt, and corn. Oat fiber boosts the already-solid fiber count even further. The flax and hemp-forward seed blend is where the omega-3 claim lives. Protein is strong for a bread, fat is meaningfully higher than typical sandwich loaves, and fiber is genuinely high. Denser and heartier than white or standard wheat bread, it holds up well under substantial fillings.
Ingredients
WHOLE WHEAT FLOUR, WATER, ROLLED WHOLE WHEAT, BROWN SUGAR, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, SEA SALT, YEAST, RAISIN JUICE, MOLASSES, HONEY, VINEGAR, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES.
Dietary Information
100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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