Supervalu — LIGHT SEEDLESS RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About LIGHT SEEDLESS RYE BREAD
Shaw light seedless rye bread with rye flour, wheat gluten, caraway seeds, and enriched wheat flour. A 28g serving has 179 calories, 10.71g protein, 32.14g carbs, 1.79g fat, and a notable 7.1g fiber. The high fiber content relative to other breads makes it a good choice for those increasing daily fiber intake. Works well for deli sandwiches or toast.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, RYE FLOUR, SALT, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, CELLULOSE, YEAST, GROUND CARAWAY SEEDS, CONTAINS LESS THAN 2% OF: CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), SOYBEAN OIL.
Dietary Information
LIGHT SEEDLESS RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT SEEDLESS RYE BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, LIGHT SEEDLESS RYE BREAD gets 24% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Supervalu — LIGHT SEEDLESS RYE BREAD
See how Supervalu — LIGHT SEEDLESS RYE BREAD compares to other foods in terms of nutrition:
- Supervalu — LIGHT SEEDLESS RYE BREAD vs Jerry's Enterprises — MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT
- Supervalu — LIGHT SEEDLESS RYE BREAD vs Something — PORTUGUESE BREAD
- Supervalu — LIGHT SEEDLESS RYE BREAD vs Something — HERB BREAD LOAF, HERB
- Supervalu — LIGHT SEEDLESS RYE BREAD vs Tiny House Coffee Roasters — PLAIN BAGELS, PLAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.