LIGHT SEEDLESS RYE BREAD vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 6 out of 13 nutrient categories
LIGHT SEEDLESS RYE BREAD: 6
vs
ENRICHED SANDWICH WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 32.1 g | 48.9 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 536 MG | 660 MG |