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Perfection Bakeries, 100% WHOLE WHEAT BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
290 Calories
12.9g Protein
45.2g Carbs
3.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 45.2g 16%
Dietary Fiber 6.5g 23%
Total Sugars 9.7g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 21%
Carbs 45.2g 74%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 387 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Mendocino Kayak, SPROUTED 12 GRAIN BREADS 225 12.5g 40g 2.5g Quisling Media, SPROUTED HONEY, FLAX & OATS BREADS 250 15g 42.5g 3.8g Bimbo Bakeries, SANDWICH THINS 233 11.6g 51.2g 2.3g Klosterman Baking, 100% WHOLE WHEAT BREAD 250 10g 45g 2.5g Pastorelli Food Products, WHOLE WHEAT PIZZA CRUSTS 319 10.6g 55.3g 6.4g Supervalu, OATMEAL BREAD 258 9.7g 51.6g 3.2g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Niacin (24% DV).

About 100% WHOLE WHEAT BREAD

Koepplinger's Recipe from Perfection Bakeries reaches 290 calories and 12.9g protein per 31g serving. Topped with wheat bran, sweetened with white grain sorghum syrup and molasses, it has a distinctive malty flavor compared to standard whole-grain loaves.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, WHITE GRAIN SORGHUM SYRUP, CULTURED WHEAT FLOUR, SALT, MOLASSES, BARLEY MALT EXTRACT, VINEGAR, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN, TOPPED WITH WHEAT BRAN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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