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Wegmans Food, 100% WHOLE WHEAT BREAD

Breads & Buns Wegmans Food Markets, Inc. Branded
209 Calories
9.0g Protein
38.8g Carbs
3.0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 38.8g 14%
Dietary Fiber 4.5g 16%
Total Sugars 6.0g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 18%
Carbs 38.8g 76%
Fat 3.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 179 MG 4%
Sodium, Na 343 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries, SEEDED ITALIAN PREMIUM BREAD, SEEDED ITALIAN 250 6.3g 50g 3.1g Bimbo Bakeries, CONEY BUNS 283 9.4g 50.9g 3.8g Lewis Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT 171 12.2g 39.0g 2.4g Wakefern Food, PLAIN JEWISH RYE SLICED BREAD, PLAIN JEWISH RYE 281 9.4g 53.1g 4.7g Wakefern Food, PLAIN SLICED BAGELS, PLAIN 263 8.4g 55.8g 1.6g Bimbo Bakeries, SEEDED REAL JEWISH RYE BREAD, SEEDED 281 6.3g 50g 4.7g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About 100% WHOLE WHEAT BREAD

This Wegmans organic whole wheat loaf keeps it clean: organic whole wheat flour, honey, molasses, and raisin juice concentrate for preservation. At 209 calories per 67g serving, it delivers 9g protein and 4.5g fiber with no synthetic additives.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, RYE FLOUR, SEA SALT, EMULSIFIERS (MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN), SOY FLOUR, RAISIN JUICE CONCENTRATE (PRESERVATIVE).

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 209 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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