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GERMAN RYE BREAD, GERMAN RYE

Breads & Buns Perfection Bakeries, Inc. Branded
256 Calories
9.3g Protein
48.8g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 48.8g 18%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 48.8g 79%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
8 HAMBURGER BUNS, 100% WHOLE WHEAT 245 11.3g 45.3g 3.8g 100% WHOLE WHEAT BREAD 240 16g 44g 2g WONDER, CLASSIC ENRICHED HAMBURGER BUNS 277 8.5g 55.3g 3.2g 100% WHOLE GRAIN BREAD 269 15.4g 46.2g 5.8g ENRICHED BREAD, SANDWICH 265 8.2g 53.1g 3.1g 100% WHOLE WHEAT BREAD WITH HONEY 267 13.3g 44.4g 3.3g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About GERMAN RYE BREAD, GERMAN RYE

GERMAN RYE BREAD, GERMAN RYE is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, RYE FLOUR, GROUND CARAWAY, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SOYBEAN OIL, SALT, WHOLE CARAWAY SEEDS, BLACK BARLEY MALT, MONOGLYCERIDES, CORN FLOUR, LACTIC ACID, CALCIUM PROPIONATE (A PRESERVATIVE), ACETIC ACID, CARAWAY OIL, DILL OIL, DATEM, VINEGAR, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CORN STARCH, CITRIC ACID, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in GERMAN RYE BREAD, GERMAN RYE include Thiamin (83% DV) , Riboflavin (24% DV) , Iron, Fe (23% DV) , Niacin (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, GERMAN RYE BREAD, GERMAN RYE gets 15% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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