GERMAN RYE BREAD vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 6 out of 15 nutrient categories
GERMAN RYE BREAD: 5
vs
HAMBURGER SLICED ENRICHED BUNS: 6
(4 ties)
Overview
| Nutrient | GERMAN RYE BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 3.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN RYE BREAD | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 513 MG |