100% WHOLE WHEAT BREAD
240
Calories
16g
Protein
44g
Carbs
2g
Fat
8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
240
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 44g
16%
Dietary Fiber 8g
29%
Total Sugars 0g
Protein 16g
32%
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16g
26%
Carbs
44g
71%
Fat
2g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 240 calories per 100g serving. It provides 16g of protein, 44g of carbohydrates, and 2g of fat. It also contains 8g of dietary fiber.
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