Know what is on your plate.
Perfection Bakeries, 100% WHOLE WHEAT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About 100% WHOLE WHEAT BREAD
Wonder stoneground whole wheat bread from Perfection Bakeries stands out with 16g of protein per 25g serving. Made with stone-ground whole wheat flour and brown sugar, it achieves a high protein-to-calorie ratio for a sliced sandwich bread.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE). 1230-072313
Dietary Information
100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 27% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, 100% WHOLE WHEAT BREAD
See how Perfection Bakeries, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:
- Perfection Bakeries, 100% WHOLE WHEAT BREAD vs Kroger, BLUEBERRY FLAVORED PRE-SLICED BAGELS, BLUEBERRY
- Perfection Bakeries, 100% WHOLE WHEAT BREAD vs Perfection Bakeries, ANCIENT GRAINS PLANT BASED BREAD, ANCIENT GRAINS
- Perfection Bakeries, 100% WHOLE WHEAT BREAD vs Lunds, WHITE DINNER ROLLS
- Perfection Bakeries, 100% WHOLE WHEAT BREAD vs Dierberg's, PECAN CRANBERRY PETITE, PECAN CRANBERRY
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.