100% WHOLE WHEAT BREAD vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BREAD, JEWISH RYE: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 240 cal | 232 cal | |
| Protein | 16 g | 8.9 g | |
| Carbs | 44 g | 44.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 420 MG | 464 MG |