BREAD, JEWISH RYE
232
Calories
8.9g
Protein
44.6g
Carbs
0g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
232
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 464mg
20%
Total Carbohydrate 44.6g
16%
Dietary Fiber 1.8g
6%
Total Sugars 0g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
17%
Carbs
44.6g
83%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (20% DV).
About BREAD, JEWISH RYE
BREAD, JEWISH RYE contains 232 calories per 100g serving. It provides 8.9g of protein, 44.6g of carbohydrates, and 0g of fat. It also contains 1.8g of dietary fiber.
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