BREAD, JEWISH RYE vs SESAME SEED BAKERY BUNS
Nutrition comparison per 100 g serving
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SESAME SEED BAKERY BUNS wins in 7 out of 13 nutrient categories
BREAD, JEWISH RYE: 4
vs
SESAME SEED BAKERY BUNS: 7
(2 ties)
Overview
| Nutrient | BREAD, JEWISH RYE | SESAME SEED BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 270 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 44.6 g | 52.7 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, JEWISH RYE | SESAME SEED BAKERY BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, JEWISH RYE | SESAME SEED BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 270 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 464 MG | 500 MG |