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Foodtown, 100% WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.4 MG | 15% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
Foodtown's whole wheat bread leads with whole wheat flour, which gives it a modest fiber advantage over white bread, but high fructose corn syrup shows up early in the list alongside a roster of dough conditioners and emulsifiers like DATEM, monoglycerides, and ethoxylated mono- and diglycerides. The protein is reasonable for bread and the fiber content is decent. It earns the whole wheat label, though it reads more like an industrial loaf than an artisan one.
Ingredients
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, WHEAT BRAN, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, ETHOXYLATED MONO- AND DIGLYCERIDES.
Dietary Information
100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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