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Know what is on your plate.

Bimbo Bakeries, EVERYTHING DELUXE BAGELS, EVERYTHING

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

284 Calories
9.5g Protein
52.6g Carbs
4.2g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 14%
Carbs 52.6g 79%
Fat 4.2g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 3.1mg 17%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 3.1 MG 17%
Potassium, K 116 MG 2%
Sodium, Na 389 MG 17%

About EVERYTHING DELUXE BAGELS, EVERYTHING

Sara Lee Everything Deluxe Bagels are topped with sesame seeds, poppy seeds, onion, garlic, and sunflower seeds over an enriched wheat flour base. Each 95 g bagel has 284 calories, 9.47 g protein, 52.63 g carbs, 4.21 g fat, and 2.1 g fiber. The topping blend gives a savory, aromatic crust that pairs with cream cheese, smoked salmon, or avocado. A popular choice for a filling breakfast or lunch base.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, SESAME SEEDS, ONION, CORNMEAL, SALT, WHEAT GLUTEN, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), POPPY SEEDS, MONOGLYCERIDES, GARLIC, RICE FLOUR, XANTHAN GUM, MALTODEXTRIN, SOY LECITHIN, CELLULOSE GUM, CORNSTARCH.

Calorie Breakdown

At 284 calories per 100 grams, EVERYTHING DELUXE BAGELS, EVERYTHING gets 13% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, EVERYTHING DELUXE BAGELS, EVERYTHING

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