EVERYTHING DELUXE BAGELS vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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NOOKS & CRANNIES ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
EVERYTHING DELUXE BAGELS: 4
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING DELUXE BAGELS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 246 cal | |
| Protein | 9.5 g | 6.6 g | |
| Carbs | 52.6 g | 49.2 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING DELUXE BAGELS | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 66 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 116 MG | 148 MG | |
| Sodium, Na | 389 MG | 295 MG |