EVERYTHING DELUXE BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EVERYTHING DELUXE BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING DELUXE BAGELS: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING DELUXE BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 262 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 52.6 g | 50.8 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING DELUXE BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 116 MG | 66 MG | |
| Sodium, Na | 389 MG | 377 MG |