EVERYTHING DELUXE BAGELS vs TAILGATERS BRAT XL BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
EVERYTHING DELUXE BAGELS: 5
vs
TAILGATERS BRAT XL BUNS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING DELUXE BAGELS | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 276 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING DELUXE BAGELS | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING DELUXE BAGELS | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 116 MG | 79 MG | |
| Sodium, Na | 389 MG | 539 MG |