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United States Bakery, 100% WHOLE WHEAT BREAD

Breads & Buns United States Bakery Branded
250 Calories
10g Protein
47.5g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 47.5g 17%
Dietary Fiber 7.5g 27%
Total Sugars 7.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 47.5g 78%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 3 MG 19%
Folate, total 20 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 525 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Pepperidge Farm, CINNAMON SWIRL BREAD, CINNAMON SWIRL 303 9.1g 60.6g 4.6g Pepperidge Farm, HOMESTYLE OAT BREAD, HOMESTYLE OAT 265 8.2g 51.0g 4.1g Pepperidge Farm, DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP 250 9.4g 46.9g 3.1g Pepperidge Farm, SOFT COUNTRY STYLE DINNER ROLLS, SOFT COUNTRY STYLE 273 9.1g 51.5g 4.6g Pepperidge Farm, JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD, JEWISH RYE & PUMPERNICKEL 250 9.4g 43.8g 3.1g Pepperidge Farm, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT 255 13.7g 43.1g 2.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 100% WHOLE WHEAT BREAD

Whole wheat flour is the first and dominant ingredient in Montana's Sweetheart 100% Whole Wheat Bread, backed by wheat bran, crushed wheat, and raisin juice concentrate for sweetness in place of refined sugars. Vital wheat gluten strengthens the crumb. Fiber runs meaningfully higher than most commercial breads, and protein is solid. This is one of the more nutritionally honest supermarket bread options, dense but not heavy, with a satisfying whole-grain flavor.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, CRUSHED WHEAT, RAISIN JUICE CONCENTRATE, MOLASSES, VEGETABLE OIL (CANOLA AND/OR SOY), SALT, DISTILLED VINEGAR, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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