100% WHOLE WHEAT BREAD vs VALUE PACK BREAD
Nutrition comparison per 100 g serving
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VALUE PACK BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
VALUE PACK BREAD: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 10.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 86 UG | |
| Niacin | 3 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 525 MG | 482 MG |