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Ahold, VALUE PACK BREAD, HONEY WHEAT

Breads & Buns Ahold USA, Inc. Branded
250 Calories
10.7g Protein
50g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 80%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 482 MG 21%

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United States Bakery, HOT DOG BUNS 256 9.3g 48.8g 3.5g United States Bakery, BRIOCHE BUNS 274 11.0g 46.6g 4.8g Flowers, HAMBURGER SLICED ENRICHED BUNS 283 7.6g 54.7g 3.8g Flowers, BRIOCHE ROLLS 262 8.2g 50.8g 3.3g Kotarides Baking, HAMBURGER BUNS 282 10.3g 59.0g 2.6g Bimbo Bakeries, SWEET HAWAIIAN BUNS 266 7.8g 53.1g 2.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Folate, total (22% DV).

About VALUE PACK BREAD, HONEY WHEAT

Ahold Value Pack Honey Wheat Bread balances enriched wheat flour with whole wheat flour, wheat bran, and honey for a bread that reads as healthier than plain white but is still largely built on refined flour. High fructose corn syrup joins the honey for sweetness, and calcium propionate keeps it shelf-stable. Fiber is moderate, protein reasonable for sliced bread, and fat quite low. Everyday sandwich bread with slightly more going for it than basic white.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, CORNSTARCH, CALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.

Dietary Information

VALUE PACK BREAD, HONEY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUE PACK BREAD, HONEY WHEAT include Folate, total (22% DV) , Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, VALUE PACK BREAD, HONEY WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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