VALUE PACK BREAD vs WHEAT BREAD SL 1/2""
Nutrition comparison per 100 g serving
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VALUE PACK BREAD wins in 6 out of 14 nutrient categories
VALUE PACK BREAD: 6
vs
WHEAT BREAD SL 1/2"": 5
(3 ties)
Overview
| Nutrient | VALUE PACK BREAD | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 50 g | 41.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUE PACK BREAD | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | VALUE PACK BREAD | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 518 MG |