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Know what is on your plate.

Ahold, NATURAL RYE ARTISAN SANDWICH BREAD

Breads & Buns Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
7.0g Protein
51.2g Carbs
3.5g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 11%
Carbs 51.2g 83%
Fat 3.5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 51.2g 19%
Dietary Fiber 4.7g 17%
Total Sugars 2.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 488 MG 21%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About NATURAL RYE ARTISAN SANDWICH BREAD

Ahold Natural Rye Artisan Sandwich Bread layers rye meal and whole rye flour into an enriched wheat base, with caraway seeds adding the earthy, slightly anise-forward flavor that defines rye bread for most people. Honey and canola oil keep the crumb moist. Fiber is among the higher you'll find in sliced bread, and the rye flour adds a complexity that plain wheat loaves lack. Cultured wheat starch helps with shelf life without dramatically altering the character.

Ingredients

ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHOLE RYE FLOUR, HONEY, CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: RYE CHOPS, SALT, YEAST CARAWAY SEEDS, WHAT FLOUR, CULTURED WHEAT STARCH, CALCIUM SULFATE, ENZYMES, CITRIC ACID, ASCORBIC ACID.

Dietary Information

Notable micronutrients in NATURAL RYE ARTISAN SANDWICH BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, NATURAL RYE ARTISAN SANDWICH BREAD gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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