NATURAL RYE ARTISAN SANDWICH BREAD vs 21 GRAINS & SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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21 GRAINS & SEEDS HAMBURGER BUNS wins in 5 out of 11 nutrient categories
NATURAL RYE ARTISAN SANDWICH BREAD: 4
vs
21 GRAINS & SEEDS HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | NATURAL RYE ARTISAN SANDWICH BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 317 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 51.2 g | 61.7 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RYE ARTISAN SANDWICH BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RYE ARTISAN SANDWICH BREAD | 21 GRAINS & SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 488 MG | 567 MG |