Kroger — 21 GRAINS & SEEDS HAMBURGER BUNS, 21 GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About 21 GRAINS & SEEDS HAMBURGER BUNS, 21 GRAINS & SEEDS
Simple Truth Organic 21 Grains and Seeds Hamburger Buns are certified organic whole grain hamburger buns sold under The Kroger Co.'s Simply Truth Organic private-label brand. They fall in the breads and buns category and feature a complex blend of 21 organic grain and seed varieties incorporated into a whole wheat base.
The primary ingredients are organic whole wheat flour, water, and organic cane sugar. The signature organic 21 grains and seeds blend includes organic brown flax seed, organic brown flaxmeal, organic oats, organic triticale, organic white wheat, organic barley, organic brown rice, organic buckwheat, organic millet, organic pumpkin seeds, organic rye, organic spelt, organic sunflower seeds, organic yellow corn, organic amaranth, organic blue corn, organic poppy seeds, organic quinoa, organic sesame seeds, organic white sorghum, and organic yellow flaxseed. Organic vital wheat gluten strengthens the dough structure. Organic palm oil provides fat and texture. Minor ingredients (at 2% or less) include yeast, organic cultured wheat flour (natural preservative), sea salt, organic soy lecithin, organic vinegar, organic molasses, organic wheat bran, organic enzymes, general enzymes, and ascorbic acid. Contains wheat, sesame, and soy allergens.
Nutritionally, these buns provide 317 calories per 100 grams. Per 100g, the breakdown is 13.33 grams of protein, 61.67 grams of carbohydrates, 6.67 grams of fat, and 6.70 grams of fiber. The 21-grain blend contributes significantly to the protein and fiber profile.
This product is not gluten-free. It contains sesame allergens. It is not suitable for strict vegan diets depending on individual interpretation of enzyme sources. It is certified organic.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC 21 GRAINS AND SEEDS BLEND (ORGANIC BROWN FLAX SEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANE BUCKWHEAT, ORGANIC MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED), ORGANIC VITAL WHEAT GLUTEN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC WHEAT BRAN, ORGANIC ENZYMES, ENZYMES, ASCORBIC ACID.
Dietary Information
21 GRAINS & SEEDS HAMBURGER BUNS, 21 GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 21 GRAINS & SEEDS HAMBURGER BUNS, 21 GRAINS & SEEDS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, 21 GRAINS & SEEDS HAMBURGER BUNS, 21 GRAINS & SEEDS gets 17% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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