21 GRAINS & SEEDS HAMBURGER BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 317 cal | 256 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 61.7 g | 44.2 g | |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 567 MG | 349 MG |