WHOLE FOODS MARKET, ORGANIC SEED MEDLEY ARTISAN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE FOODS MARKET, ORGANIC SEED MEDLEY ARTISAN BREAD
Whole Foods Market Organic Seed Medley Artisan Bread is a dense, fiber-rich loaf packed with flaxseed, sunflower seeds, sesame, poppy, and three types of quinoa alongside whole cracked wheat. A 43g serving provides 256 calories, 44.2g carbs, 11.6g protein, 5.8g fat, and 7g fiber. The high fiber and protein content set it well above standard sandwich bread, making it a satisfying option for those looking to increase whole grain intake without sacrificing texture.
Ingredients
ORGANIC WHOLE GRAINS (ORGANIC WHOLE CRACKED WHEAT, ORGANIC WHOLE WHEAT FLOUR), FILTERED WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EVAPORATED CANE SUGAR, ORGANIC GRAIN AND SEED BLEND (ORGANIC WHOLE BROWN FLAXSEED, ORGANIC SUNFLOWER KERNELS, ORGANIC SESAME SEED, ORGANIC BLACK SESAME SEED, ORGANIC BLUE POPPY SEED, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), ORGANIC VITAL WHEAT GLUTEN, ORGANIC AGAVE NECTAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC SUNFLOWER KERNELS, ORGANIC PUMPKIN SEED, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC OAT FIBER, SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID (VITAMIN C).
Dietary Information
WHOLE FOODS MARKET, ORGANIC SEED MEDLEY ARTISAN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC SEED MEDLEY ARTISAN BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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