21 GRAINS & SEEDS HAMBURGER BUNS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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21 GRAINS & SEEDS HAMBURGER BUNS wins in 5 out of 11 nutrient categories
21 GRAINS & SEEDS HAMBURGER BUNS: 5
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | 21 GRAINS & SEEDS HAMBURGER BUNS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 317 cal | 264 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 61.7 g | 49.1 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAINS & SEEDS HAMBURGER BUNS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAINS & SEEDS HAMBURGER BUNS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 567 MG | 453 MG |