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Ahold, LAVASH BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About LAVASH BREAD
Ahold Lavash Bread from Ahold USA is a high-fiber flatbread made with whole wheat flour, oat fiber, wheat gluten, soy flour, and oat bran, delivering 179 calories, 32.14g of carbs, 14.29g of protein, 4.46g of fat, and 14.3g of fiber per 56g serving. An exceptionally high-fiber, high-protein flatbread option driven by the oat and soy fiber additions.
Ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN. SOY FLOUR. OAT BRAN, YEAST. CONTAINS 2% OR LESS OF: CORN FLOUR, CORNSTARCH, SOY PROTEIN. SOYBEAN OIL, SALT, SESAME FLOUR, SUGAR, DEXTROSE, ASCORBIC ACID, SODIUM BICARBONATE, POTASSIUM SORBATE. FUMARIC ACID, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE. MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
LAVASH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LAVASH BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, LAVASH BREAD gets 32% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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