LAVASH BREAD vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 5 out of 11 nutrient categories
LAVASH BREAD: 5
vs
EVERYTHING SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | LAVASH BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 282 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 32.1 g | 53.9 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 500 MG | 615 MG |