Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 7,381 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
214
10.7g
50g
1.8g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
231
11.5g
40.4g
2.9g
Perfection Bakeries, 100% WHOLE WHEAT BREAD
Perfection Bakeries, Inc.
240
16g
44g
2g
Supervalu, 100% WHOLE WHEAT BREAD
Supervalu, Inc.
265
11.8g
47.1g
2.9g
Lewis Bakeries, 100% WHOLE WHEAT BREAD
Lewis Bakeries Inc.
228
10.5g
43.9g
3.5g
Flowers, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Flowers Foods, Inc.
200
13.3g
42.2g
2.2g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
231
11.5g
46.2g
3.9g
Lepage Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Lepage Bakeries, Inc.
256
11.6g
48.8g
4.7g
Schwebel Baking, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Schwebel Baking Company
222
11.1g
40.7g
3.7g
Schwebel Baking, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Schwebel Baking Company
240
12g
44g
3g
Hy-Vee, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Hy-Vee, Inc.
250
11.5g
48.1g
2.9g
Alpha Baking, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Alpha Baking Co., Inc.
250
10g
47.5g
3.8g
SARA LEE, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
SARA LEE
231
11.5g
46.2g
3.9g
Aldi, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Aldi Inc.
279
9.3g
48.8g
3.5g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
256
11.6g
48.8g
3.5g
Kroger, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
The Kroger Co.
256
11.6g
44.2g
3.5g
Kroger, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
The Kroger Co.
233
9.3g
46.5g
3.5g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
231
11.5g
46.2g
3.9g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
263
10.5g
47.4g
2.6g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
246
10.5g
45.6g
3.5g
Rotella's Italian Bakery, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Rotella's Italian Bakery Inc.
250
11.1g
41.7g
5.6g
Kroger, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
The Kroger Co.
244
11.1g
46.7g
3.3g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
263
13.2g
50g
2.6g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
240
10g
46g
4g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
250
11.5g
46.2g
3.9g
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Whole Grains Bakery
209
9.3g
37.2g
2.3g
Lewis Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Lewis Bakeries Inc.
171
12.2g
39.0g
2.4g
Harris-Teeter, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Harris-Teeter Inc.
255
10.6g
46.8g
3.2g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
237
10.5g
47.4g
2.6g
Nash Finch, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Nash Finch Company
222
7.4g
44.4g
3.7g
Aldi, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Aldi Inc.
250
11.5g
46.2g
3.9g
Bi-Lo, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bi-Lo Inc.
231
15.4g
42.3g
1.9g
Lewis Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Lewis Bakeries Inc.
240
14g
42g
3g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
231
11.5g
46.2g
3.9g
Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Safeway, Inc.
232
10.7g
44.6g
2.7g
Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Safeway, Inc.
244
11.1g
46.7g
3.3g
Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Safeway, Inc.
233
9.3g
44.2g
3.5g
Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Safeway, Inc.
212
13.5g
42.3g
2.9g
Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Safeway, Inc.
250
10.7g
42.9g
3.6g
Pepperidge Farm, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Pepperidge Farm, Inc.
265
10.2g
46.9g
5.1g
Target, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Target Stores
279
14.0g
44.2g
4.7g
Target, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Target Stores
250
10g
47.5g
3.8g
Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Safeway, Inc.
250
11.5g
48.1g
2.9g
Wakefern Food, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Wakefern Food Corporation
240
12g
48g
4g
Flowers, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Flowers Foods, Inc.
231
15.4g
42.3g
1.9g
United Super, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
United Supermarkets, Inc.
250
11.5g
48.1g
2.9g
United States Bakery, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
United States Bakery
250
10g
47.5g
2.5g
Meijer, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Meijer, Inc.
259
11.1g
48.2g
3.7g
Glencourt, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Glencourt Inc.
233
11.6g
44.2g
3.5g
Perfection Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Perfection Bakeries, Inc.
273
9.1g
48.5g
3.0g
Flowers, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Flowers Foods, Inc.
231
15.4g
42.3g
1.9g
Gold Medal Bakery, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Gold Medal Bakery Inc.
214
10.7g
39.3g
3.6g
Wal-Mart, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Wal-Mart Stores, Inc.
250
12.5g
45g
2.5g
Rouse's Enterprises, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Rouse's Enterprises, Inc.
233
11.6g
46.5g
3.5g
Publix Super, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Publix Super Markets, Inc.
214
14.3g
42.9g
3.6g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
0
10.5g
34.2g
2.6g
United States Bakery, 100% WHOLE WHEAT BREAD, BIG HORN VALLEY
United States Bakery
231
11.5g
46.2g
3.9g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, WHOLE GRAINS
Bimbo Bakeries USA, Inc.
237
10.5g
47.4g
2.6g
Lewis Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Lewis Bakeries Inc.
214
10.7g
42.9g
3.6g
BIMBO BAKERIES, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
BIMBO BAKERIES USA, INC.
263
10.5g
50g
2.6g