NOT A BRANDED ITEM, 100% WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
Whole wheat flour is the only flour here, and the short ingredient list, water, yeast, brown sugar, wheat gluten, and a few dough conditioners, reflects a relatively clean whole wheat sandwich loaf. Fiber is genuinely high, protein is solid for a bread, and fat is minimal. Among 100% whole wheat options, this one holds up well in terms of both ingredient integrity and nutritional contribution.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Dietary Information
100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 231 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 27% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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