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EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED

Breads & Buns Whole Foods Market, Inc. Branded
273 Calories
12.1g Protein
48.5g Carbs
4.6g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 19%
Carbs 48.5g 74%
Fat 4.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 409 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC BAGELS 274 12.6g 50.5g 2.6g ORGANIC BREAD, RAISIN' THE ROOF! 265 11.8g 50g 4.4g HOT DOG BUTTER SLICED ENRICHED BUNS, BUTTER 245 7.6g 47.2g 2.8g HONEY WHEAT ENRICHED BREAD, HONEY WHEAT 178 11.1g 42.2g 1.1g ENRICHED WHEAT BREAD, WHEAT 178 11.1g 44.4g 1.1g WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT 231 9.6g 48.1g 1.9g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED

EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 48.5g of carbohydrates, and 4.6g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC OATS, ORGANIC CRACKED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC WHOLE TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC WHOLE AMARANTH, ORGANIC BROWN FLAXSEED, ORGANIC YELLOW CORNMEAL, ORGANIC WHEAT BRAN), WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC SEED BLEND (ORGANIC SUNFLOWER KERNELS, ORGANIC BROWN FLAXSEED, ORGANIC BROWN SESAME SEED, ORGANIC BLACK SESAME SEED, ORGANIC BLUE POPPY SEED, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, MICROBIAL ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)

Dietary Information

EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 273 calories per 100 grams, EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED

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