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Whole, EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED
Organic oats, cracked wheat, barley flakes, whole triticale flakes, soft white wheat flakes, rye flakes, whole amaranth, brown flaxseed, yellow cornmeal, and wheat bran head the ingredient list on this Early Bird Multi Seed bread from 365 Whole Foods Market - the whole grain and seed blend comes before the enriched flour, which is the right way around. Fiber is solid, protein is meaningful, and the crumb is hearty. This is a bread built around actual whole grains rather than using them as accent ingredients, and the flavor reflects that: earthy, nutty, and substantial.
Ingredients
ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC OATS, ORGANIC CRACKED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC WHOLE TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC WHOLE AMARANTH, ORGANIC BROWN FLAXSEED, ORGANIC YELLOW CORNMEAL, ORGANIC WHEAT BRAN), WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC SEED BLEND (ORGANIC SUNFLOWER KERNELS, ORGANIC BROWN FLAXSEED, ORGANIC BROWN SESAME SEED, ORGANIC BLACK SESAME SEED, ORGANIC BLUE POPPY SEED, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, MICROBIAL ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)
Dietary Information
EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 273 calories per 100 grams, EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole, EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED
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