EARLY BIRD MULTI SEED ORGANIC BREAD vs BREAD, APPLE CINNAMON
Nutrition comparison per 100 g serving
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EARLY BIRD MULTI SEED ORGANIC BREAD wins in 6 out of 10 nutrient categories
EARLY BIRD MULTI SEED ORGANIC BREAD: 6
vs
BREAD, APPLE CINNAMON: 2
(2 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED ORGANIC BREAD | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 273 cal | 326 cal | |
| Protein | 12.1 g | 7.0 g | |
| Carbs | 48.5 g | 58.1 g | |
| Fat | 4.6 g | 7.0 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EARLY BIRD MULTI SEED ORGANIC BREAD | BREAD, APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 409 MG | 465 MG |