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Aunt Millie's Foodservice, WHEAT SPLIT TOP BREAD

Breads & Buns Aunt Millie's Foodservice Branded
231 Calories
9.6g Protein
44.2g Carbs
2.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 44.2g 16%
Dietary Fiber 1.9g 7%
Total Sugars 3.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 5.2mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 17%
Carbs 44.2g 78%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 38%
Niacin 5.8 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 5.2 MG 29%
Sodium, Na 462 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Gold Medal Bakery, WHOLE GRAIN BREAD 257 14.3g 45.7g 2.9g BASQUE CAFE 250 7.1g 50g 0g Basque Boulangerie Cafe, SWEET BOULANGERIE 250 7.1g 50g 0g Kroger, WHEAT BREAD, WHEAT 241 6.9g 48.3g 3.5g WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT 197 8.2g 37.7g 1.6g Pain D'Avignon Ii, MULTIGRAIN LIGHT PULLMAN 298 7.0g 49.1g 10.5g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (36% DV).

About WHEAT SPLIT TOP BREAD

Country Mills Wheat Split Top Bread leads with enriched bleached flour rather than whole wheat, so despite the wheat branding, the majority of this loaf is refined white flour. Whole grain wheat flour, wheat bran, and molasses appear further down the list and contribute some fiber and color. High fructose corn syrup is the sweetener. Fat is low, protein is moderate, and fiber is modest given that whole grain is not the primary grain. It reads as a slightly heartier white bread rather than a true whole wheat loaf.

Ingredients

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, MOLASSES SALT, YEAST, MONOGLYCERIDES, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (A PRESERVATIVE), SWEET DAIRY WHEY, SODIUM STEAROYL LACTYLATE, CITRIC ACID, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE.

Dietary Information

WHEAT SPLIT TOP BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT SPLIT TOP BREAD include Thiamin (83% DV) , Riboflavin (38% DV) , Niacin (36% DV) , Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, WHEAT SPLIT TOP BREAD gets 17% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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