WHEAT SPLIT TOP BREAD vs SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 7 out of 13 nutrient categories
WHEAT SPLIT TOP BREAD: 7
vs
SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 321 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 214 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Sodium, Na | 462 MG | 643 MG |