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Glencourt, DARK RYE BREAD

Breads & Buns Glencourt Inc. Branded
225 Calories
7.5g Protein
40g Carbs
2.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 40g 15%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 15%
Carbs 40g 80%
Fat 2.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 3 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 575 MG 25%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (25% DV).

About DARK RYE BREAD

Coast to Coast Dark Rye Bread by Glencourt Inc. is an enriched wheat and rye flour bread with caraway seeds, caramel color, and whole grain rye flavor. Each 40 g serving provides 225 calories, 7.5 g of protein, 40 g of carbs, 2.5 g of fat, and 2.5 g of fiber, a traditional dark rye bread with a mild fiber content.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF: WHEAT GLUTEN, SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, CARAMEL COLOR, CARAWAY SEEDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONO- AND DIGLYCERIDES, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

DARK RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK RYE BREAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, DARK RYE BREAD gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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