DARK RYE BREAD vs ARTISAN BRIOCHE NEW ENGLAND BUN
Nutrition comparison per 100 g serving
Ad 468x60
DARK RYE BREAD wins in 8 out of 13 nutrient categories
DARK RYE BREAD: 8
vs
ARTISAN BRIOCHE NEW ENGLAND BUN: 3
(2 ties)
Overview
| Nutrient | DARK RYE BREAD | ARTISAN BRIOCHE NEW ENGLAND BUN | Winner |
|---|---|---|---|
| Calories | 225 cal | 278 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 40 g | 44.4 g | |
| Fat | 2.5 g | 8.9 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE BREAD | ARTISAN BRIOCHE NEW ENGLAND BUN | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DARK RYE BREAD | ARTISAN BRIOCHE NEW ENGLAND BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 575 MG | 402 MG |