DARK RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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DARK RYE BREAD wins in 7 out of 14 nutrient categories
DARK RYE BREAD: 7
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | DARK RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 40 g | 48 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 575 MG | 440 MG |