EARLY BIRD MULTI SEED ORGANIC BREAD vs DARK RYE BREAD

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 7 out of 14 nutrient categories

EARLY BIRD MULTI SEED ORGANIC BREAD: 3 vs DARK RYE BREAD: 7 (4 ties)

Overview

Nutrient	EARLY BIRD MULTI SEED ORGANIC BREAD	DARK RYE BREAD	Winner
Calories	273 cal	225 cal
Protein	12.1 g	7.5 g
Carbs	48.5 g	40 g
Fat	4.6 g	2.5 g
Fiber	6.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EARLY BIRD MULTI SEED ORGANIC BREAD	DARK RYE BREAD	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	409 MG	575 MG

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