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Ahold, 100% WHOLE WHEAT BREAD

Breads & Buns Ahold USA, Inc. Branded
250 Calories
7.1g Protein
42.9g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 42.9g 77%
Fat 5.4g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 446 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
United States Bakery, GLUTEN FREE 7 GRAIN BREAD, 7 GRAIN 225 5g 42.5g 3.8g United States Bakery, 100% WHOLE WHEAT BREAD, BIG HORN VALLEY 231 11.5g 46.2g 3.9g United States Bakery, BREAD, PEACH MANGO 298 8.8g 56.1g 4.4g Flowers, COBBLESTONE BREAD CO, WHOLE GRAINS AND SEEDS BREAD 239 10.9g 41.3g 4.4g Flowers, ENRICHED BREAD, BAR-B-Q 250 7.1g 50g 3.6g Flowers, COBBLESTONE BREAD CO, MILLION DOLLAR WHITE BREAD 283 8.7g 47.8g 7.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About 100% WHOLE WHEAT BREAD

Whole wheat flour leads the ingredient list, which puts this Ahold loaf genuinely ahead of most grocery-store sandwich breads. The grain is less refined, fiber is meaningfully present, and molasses contributes trace minerals alongside a faint depth of flavor. Sugar, soybean oil, and a handful of dough conditioners round things out - standard for commercial whole wheat bread. Honest and reasonably wholesome for an everyday loaf, though it's still a processed product with preservatives.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, MOLASSES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), WHEAT STARCH, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 11% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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