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Ahold, 100% WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About 100% WHOLE WHEAT BREAD
Whole wheat flour leads the ingredient list, which puts this Ahold loaf genuinely ahead of most grocery-store sandwich breads. The grain is less refined, fiber is meaningfully present, and molasses contributes trace minerals alongside a faint depth of flavor. Sugar, soybean oil, and a handful of dough conditioners round things out - standard for commercial whole wheat bread. Honest and reasonably wholesome for an everyday loaf, though it's still a processed product with preservatives.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN AND/OR CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, MOLASSES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), WHEAT STARCH, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR.
Dietary Information
100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 11% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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