100% WHOLE WHEAT BREAD vs WHITE THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHITE THIN SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 214 MG | 79 MG | |
| Sodium, Na | 446 MG | 474 MG |