100% WHOLE WHEAT BREAD vs SESAME SEED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SESAME SEED BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 214 MG | 88 MG | |
| Sodium, Na | 446 MG | 509 MG |