100% WHOLE WHEAT BREAD vs OLD FASHION WHITE BREAD
Nutrition comparison per 100 g serving
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OLD FASHION WHITE BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
OLD FASHION WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | OLD FASHION WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 214 MG | 67 MG | |
| Sodium, Na | 446 MG | 444 MG |