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Know what is on your plate.

Creative Chefs, 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME

Breads & Buns Creative Chefs Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
10.7g Protein
35.7g Carbs
0g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 23%
Carbs 35.7g 77%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME

Simply Balanced packs this sprouted loaf with an impressive roster of organic grains: wheat, barley, millet, lentils, and spelt, all sprouted before baking, then finished with sesame seeds for a subtle nuttiness. Sprouting partially breaks down the grain starches and may improve mineral absorption, giving this bread a nutritional edge over standard whole wheat. Fiber content is meaningfully high, and the protein profile outpaces most sandwich breads by a comfortable margin. Texture is denser and moister than a typical sandwich loaf, with a slightly chewy crumb and mild earthiness from the sesame. Best toasted, when the seeds become fragrant and the crust firms up nicely.

Ingredients

RAW ORGANIC SPROUTED: (WHEAT, BARLEY, MILLET, LENTILS, SPELT), WATER, ORGANIC WHEAT GLUTEN, YEAST, SEA SALT, ORGANIC MALTED BARLEY, ORGANIC SESAME SEEDS.

Dietary Information

100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME gets 20% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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