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United States Bakery, 100% WHOLE WHEAT

Breads & Buns United States Bakery Branded
250 Calories
9.4g Protein
46.9g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.1mg 17%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 46.9g 79%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.1 MG 17%
Potassium, K 275 MG 6%
Sodium, Na 469 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Artim Enterprises, GRATEFUL BREAD, MULTI-GRAIN SOURDOUGH BREAD 237 7.9g 42.1g 2.6g Artim Enterprises, GRATEFUL BREAD, HOAGIES 296 8.5g 59.2g 2.1g Artim Enterprises, GRATEFUL BREAD, BURGER BUNS 296 8.5g 59.2g 2.1g Artim Enterprises, GRATEFUL BREAD, SLIDER BUNS 393 10.7g 75g 3.6g Harry's Farmers, WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS 295 9.8g 55.7g 3.3g Harry's Farmers, WHOLE FOODS MARKET, WHEAT HOT DOG BUNS 317 9.5g 52.4g 6.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT

Franz Old Fashioned Buttermilk Bread uses enriched unbleached wheat flour as its base, with buttermilk solids and potato flour adding a slight tenderness and mild tang to the crumb. Sugar, canola or soy oil, and yeast round out the main structure. The dough conditioner package is standard for commercial sandwich bread - ascorbic acid, xanthan gum, cultured wheat flour. Fiber is modest and the carbs are primarily from refined flour. The buttermilk gives it a flavor that's slightly richer than plain white bread without being noticeably sour.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, MOLASSES, SALT, VEGETABLE OIL (CANOLA AND/OR SOY, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Dietary Information

100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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