100% WHOLE WHEAT
250
Calories
9.4g
Protein
46.9g
Carbs
3.1g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 469mg
20%
Total Carbohydrate 46.9g
17%
Dietary Fiber 6.2g
22%
Total Sugars 3.1g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 56mg
4%
Iron 3.1mg
17%
Potassium 275mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
16%
Carbs
46.9g
79%
Fat
3.1g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 100% WHOLE WHEAT
100% WHOLE WHEAT contains 250 calories per 100g serving. It provides 9.4g of protein, 46.9g of carbohydrates, and 3.1g of fat. It also contains 6.2g of dietary fiber.
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