WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHITE BREAD, WHITE
WHITE BREAD, WHITE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 1.8g of fat. It also contributes 39.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN+, YEAST, WHEAT PROTEIN ISOLATE+, ALLULOSE++, OAT FIBER+, INULIN+, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE+, CORN STARCH, NATURAL FLAVOR+, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
Dietary Information
WHITE BREAD, WHITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BREAD, WHITE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, WHITE BREAD, WHITE gets 53% of its calories from protein, 160% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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