Know what is on your plate.
Perfection Bakeries, WHITE BREAD, WHITE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHITE BREAD, WHITE
This white bread from Aunt Millie's is built from resistant wheat starch, wheat gluten, wheat protein isolate, allulose, oat fiber, and inulin before salt or flavoring appear, plus calcium propionate, sorbic acid, and natamycin as preservatives. A 28 gram serving shows 107 calories, 14.29 grams of protein, 1.79 grams of fat, 42.86 grams of carbohydrate, and 39.30 grams of fiber, an unusually high fiber count for a white bread that comes from the added starches and inulin rather than whole grain content, since the ingredient list does not lead with flour at all.
Ingredients
RESISTANT WHEAT STARCH, WATER, WHEAT GLUTEN+, YEAST, WHEAT PROTEIN ISOLATE+, ALLULOSE++, OAT FIBER+, INULIN+, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE+, CORN STARCH, NATURAL FLAVOR+, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
Dietary Information
WHITE BREAD, WHITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BREAD, WHITE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, WHITE BREAD, WHITE gets 53% of its calories from protein, 160% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Perfection Bakeries, WHITE BREAD, WHITE
See how Perfection Bakeries, WHITE BREAD, WHITE compares to other foods in terms of nutrition:
- Perfection Bakeries, WHITE BREAD, WHITE vs Wegmans Food, HAMBURGER ROLLS
- Perfection Bakeries, WHITE BREAD, WHITE vs Wegmans Food, WHEAT HOT DOG SLICIED ROLLS, WHEAT
- Perfection Bakeries, WHITE BREAD, WHITE vs Wegmans Food, HOT DOG ROLLS
- Perfection Bakeries, WHITE BREAD, WHITE vs Supervalu, WHEAT SPLIT TOP BREAD, WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.