WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 263 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 39.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 179 MG | 237 MG | |
| Sodium, Na | 464 MG | 368 MG |