WHITE BREAD vs STONE GROUND WHEAT BIGGER BOLDER BURGERS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 16 nutrient categories
WHITE BREAD: 7
vs
STONE GROUND WHEAT BIGGER BOLDER BURGERS: 5
(4 ties)
Overview
| Nutrient | WHITE BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 42.9 g | 45.1 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 39.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 464 MG | 451 MG |