WHITE BREAD vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 5
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 107 cal | 257 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 42.9 g | 47.3 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 39.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 179 MG | 216 MG | |
| Sodium, Na | 464 MG | 554 MG |