100% WHOLE WHEAT vs WHEAT 100% WHOLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE SANDWICH BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT: 3
vs
WHEAT 100% WHOLE SANDWICH BREAD: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 9.4 g | 15.4 g | |
| Carbs | 46.9 g | 42.3 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 192 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 469 MG | 538 MG |